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YOGA

I teach a slow, subtle yoga for a reason! The body adores it, and in the stressful world in which we’re living, this is just what we need to build resiliency.

Slow Yoga Promotes Neuroplasticity
Slow, mindful yoga helps to change your brain in ways that develop
a greater capacity to self-regulate your nervous system, and increase your feelings of empathy and feeling more connected with yourself and others.

Slow Yoga Reduces Inflammation
Inflammation has been associated with a variety of disease processes for a very long time. These include: heart disease, diabetes, cancer, Alzheimer’s, arthritis, autoimmune diseases, and chronic pain. Slow, mindful yoga turns on the relaxation response which helps to reduce inflammation. This in turn can benefit respiratory and cardiovascular function, mental health, chronic pain, sleep, and foster a greater sense of well-being.

I am super excited to announce that I am bringing my Chair Yoga classes back!!

I have collaborated with Kim Nartker of Stretch Physical Therapy and Total Wellness. I have joined her wellness team and will be offering a variety of chair yoga classes, workshops and events!

Classes Start on November 5th at this location:

Stretch Physical Therapy and Total Wellness, 4851 Wunnenberg Way, West Chester Township, OH 45069 Phone# 513-874-8800

Fridays 1:00 – 2:00 PM

Saturdays: 9:00 – 10:00 AM

Classes are $10.00 per person at the door, and class size is limited to 12

To sign up to reserve a spot in class you can go to: Sign UP Genius