Are you tired of feeling stuck and lost?
If you’re over 40, trapped in a cycle of stress and anxiety, I offer a safe space of gentle guidance and unwavering support. Whether you’re in a rough spot with a current issue or seeking long term personal growth for renewal, I provide a nurturing space to help you navigate your smallest to biggest challenges.
Say goodbye to confusion, doubt and uncertainty. Don’t waste another day feeling lost or chronically stressed, there is a way out of the darkness. All that’s needed is to take the first step to do something about it.
You might be dealing with any of the following:
- Career change or career uncertainity
- Seeking your purpose
- Perimenopause or Menopause
- Transitioning into a new phase of your life
- Chronic Health Conditions
- Chronic Stress
- Disruption or change in the family unit
- You’ve tried every diet out there, and they haven’t resulted in sustainable weight loss
The average number of MAP Coaching Sessions it takes for my clients to experience lasting changes, are 4-6 sessions. However, this does depend on the depth and nature of the issues we’re working on.
Here are some of the topics I work with frequently with clients:
- Social Anxiety
- Managing Automatic Negative thinking
- Difficulty setting and keeping boundaries
- Perfectionism
- Past Trauma
- Emotional Trauma
- Fear of Judgement/Failure
- Emotional Eating
- Body image/confidence
My specialty is taking clients through a “Time Line” clearing, leveraging the MAP Method, and gently attending to emotions and events from pre-birth to present day. The first 5 years of life are critical for healthy brain development and psychological development. Those early formative years is the gateway for life long subconscious beliefs and patterns. The results are always profound, and you will be amazed to understand why you feel the way you feel and do the things you do. Beyond that, we rewire the brain to create lasting changes.
The best neurological discovery is that the brain is changeable (neuroplasticity) and we can rewire the brain to promote peace and reconciliation. My commitment to you, is that our time together will be eye-opening and fun.
Tired of feeling broken and lost? Don’t wait! Perhaps this is YOUR time to embark on your transformative journey. Melt away doubt and rebuild YOURSELF from scratch.
Imagine stepping into the world radiantly confident and at peace with yourself. Physical health and emotional health go hand in hand, and I’m dedicated to helping you achieve both.
I guarantee, the answers are within you, all you need is an experienced and compassionate trail guide! Say goodbye to endless searching and disappointment with whatever you’ve tried so far.
You’re an ideal client if you are:
- Ready to try a new approach
- Committed to your self healing journey
- Ready to consistently show up for yourself
- Ready to learn about yourself
- Ready to create a life worth living
Don’t hesitate any longer. Embrace the power of renewal today and start creating the life that you deserve.
If you want to try out a MAP Session with me, check out my MEET UP Group by clicking the link below. I offer FREE sessions to those who are curious and want a taste of the MAP experience: https://www.meetup.com/women-40-reignite-your-spark-rewire-renew-rise-up/
How do we Get Started to work together in Private Coaching Sessions?
TESTIMONIES: What are my clients are saying about their private coaching experience with me? CLICK HERE
