About Me
Welcome ladies, I am dedicated to supporting
YOU
I may be a lot like some of you…seeking answers, making sense of life, living authentically, feeling immense gratitude for what I once took for granted, the smell inside of a coffee shop, friendships, family dinners, browsing second hand shops, and playing with art!
Why did I become
a Coach?
My primary goal of becoming a Certified Health Coach was to help clients cut through the overwhelm of health information and confidently navigate their path to a healthier lifestyle. You see, I know how it feels to slip through the cracks of a traditional health care system, and my desire is to help you sift through all the noise.
My body was run down, painful, unhappy and my cup ran empty, can you relate? On the journey to better health and well-being, I explored far beyond diet and exercise. That led to furthering my education and expanding health related certifications, therefore offering more support to my clients on their own paths.
Why is my coaching style unique?
I offer a blend of integrative health coaching, while also utilizing the MAP method of coaching to leverage the self healing power of the brain.
Perhaps, you’re not even aware that a past event or experience is what led to a life long belief of “I’m never good enough” or “It’s not safe to ask for help”.
With this method of coaching you can unlearn any beliefs and overcome negative emotions within minutes.
What makes MAP so unique, is that you don’t have to share the details of your trauma or issue out loud with your Coach/Practitioner, to benefit from the session. This is ideal for the intensely private individual.
My special gift as a coach, is guiding clients through the process of soul healing.
The power of the Subconscious Mind
How you behave or react in different situations is rooted in the memories that are stored in your subconscious, this drives 95% of your behavior! These memories can cause unnecessary distressful patterns.
Example: if you were an “abandoned” child ….or felt like one due to dismissive or working parents…..and then someone makes you “feel” that same way when you’re older, you could experience a cascade of emotions and reactions that could result in sabotaging your relationships.
Sometimes there are pleasant memories, that become linked with an unhealthy subconscious pattern.
Example: Enjoying a routine with a loved one such as sharing a box of donuts. In the event of that loved ones passing, it’s not uncommon for the person left behind, to binge on donuts to bring back the pleasant memory of this person…or to feel the love they miss, subconsciously sabotaging all health goals.
Traditional diets often overlook the underlying trauma that fuels the root of emotional eating . If you’ve spent 10+ years yo yo dieting, or in traditional talk therapy for other issues, but haven’t had the permanent results you were hoping for, there’s a coaching method that might help, and that is MAP.
Health and Wellness
I am trained in all aspects of teaching healthy lifestyle practices, that affect your well being.
Rewire the Brain for Emotional Wellness
Retraining the brain improves self-awareness, increases resilience, and enhances your ability to navigate life’s challenges with a sense of inner peace.
Rewire the Brain for Stress Relief
The American Institute of Stress reports that 55% of Americans feel chronic stress everyday (chronic) and 75-90% of all visits to Primary Care are stress related. I teach clients how to recognize their patterns of stress, and how to effectively manage it.
Learn How to Protect Your Brain
95% of your health, including brain health, is impacted by your lifestyle practices, not your DNA. I have personal motivations for teaching you how to protect and cherish your most precious asset: your remarkable brain, the most complex organ in the universe!
My Credentials
- Certified Integrative Nutrition Health Coach
- Certified Chair Yoga Teacher with additional training in the Neuroscience of Yoga
- Certified Stress Management Specialist
- Certified MAP Practitioner
- Currently working on my Certification to become a Brain Health Coach Professional
