Events

Group Sessions

All group sessions are live with me, via ZOOM..

These sessions are a combination of MAP, Mindfulness and Meditation and are $49.00 per person to attend.

14^th

September, 2024

The Freedom of Forgiveness: Unlocking Inner Peace and Personal Growth

Liberate yourself from living in a state of unforgiveness towards yourself or others.

Unforgiveness harms you, not the one who offended you. Staying trapped in a state of unforgiveness perpetuates personal suffering and blocks your future potential.

This session will end the ripple effect of unforgiveness that extend far beyond the initial conflict or grievance such as: emotional and mental health issues, unfavorable changes in the brain, decline in physical health, increased risk of illness, strained relationships beyond your immediate circle, generational grudges and stunted personal and spiritual growth.

Forgiveness has the power to uplift you and shape a brighter future, so why wait to embrace it?

19^th

October, 2024

Break Free From Fear: Unlock Your True Potential

Healthy fear is a natural response to protect us from danger. However, unhealthy fear prevents you from fully living your life, pursuing your dreams, making decisions, opening up to growth opportunities and taking healthy risks.

You may have also developed a negative belief system from fear. “I’ll never succeed”, “Bad things always happen to me”, etc.

Left untreated, fears and phobias will affect many areas of your adult life: career, relationships, personal development and finances.

Staying in the fear zone can feel comfortable and “safe” but will eventually lead to stunting your growth.

With the MAP Method, we will break the self-perpetuating cycle of fear and limiting beliefs, and create a growth mindset.

Overcoming fear is an ongoing journey throughout your life, not a one time thing. During this session you will learn techniques to challenge your incoming thoughts/fears and how to think more accurately, so you can move forward with more confidence.

16^th

November, 2024

Releasing Resentment: Unlocking the Power of Gratitude

Just in time for Thanksgiving, the season of gratitude!

The opposite of gratitude is resentment, involving feelings of bitterness or anger, arising from perceived injustices or unmet expectations, which directly contrasts with the positive, appreciative mindset of gratitude.

Unreleased resentments and grudges lead to: emotional drain, anxiety, rumination, negative outlook, health consequences such as high blood pressure, weakened immune system and other stress related conditions.

Untreated resentments also creates distance in relationships, ongoing conflicts, mistrust and a lack of communication which harms the union.

The more you dwell on your grievances, the more you will have a mindset of blame, victimhood, leading to more conflict. However, MAP can neutralize your fixation on the past wrongs that block you from personal development, moving forward, forgiveness, and therefore healing.

Embrace the season of gratitude by releasing your resentments and grudges, and make room for peace and joy to flourish in your heart.

28^th

December, 2024

Farewell 2024, Hello 2025: A New Chapter Begins

In this reflective session, we will unwrap 2024, the challenges, lessons learned and silver linings through journaling, mapping, breath work, meditation and discussion.
We will neutralize the emotional system and the events of 2024, that might have caused you some level of discomfort. The intention is to bring about a renewal of the mind, and create a new life force energy into 2025 – clear the slate if you will!
Let’s clear out the old and make room for the new!