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Group Sessions

All group sessions are live with me, via ZOOM..

These sessions are a combination of MAP, Mindfulness and Meditation and are $49.00 per person to attend.


April, 2024

Overcome Grief and Loss

One of the greatest challenges in life is processing grief and loss. Everyone works through this differently, and some don’t process at all. Emotions like sorrow and bereavement are tough, they can often feel never-ending, like a bottomless pit. Personal losses can also cause a state of grief. The intention of this session is to neutralize these painful events, decrease your suffering, while increasing supportive and positive coping skills. This session has been very successful for those who struggle to cope with grief and loss.


May, 2024

Self Care & Body Image MAP Session

This session explores the subject of self confidence, self compassion, self worth and body image and letting go of any harsh judgements towards yourself. Through this MAP and Meditation session, you will develop a new way of looking at yourself.  Say good bye to your inner “mean girl” crictic! You’ll become your own best friend that’s worthy of love and acts of self care.


June, 2024

Overcome Social Anxiety MAP Session

Social Anxiety affects 15 million Americans, that’s only in the U.S.  Clearly, you’re not alone.  Anxiety, fear and worry is strongly associated with stability, survival, feeling that we belong, and that we’re safe.  This pattern can be a result of early childhood experiences or school experiences…such as being publicly shamed or humiliated by a teacher, coach, parent or friend.  The fear of judgement or humiliation can be paralyzing for some people.  This session will change that and empower you!


July, 2024

Transform Automatic Negative Thoughts MAP Session

Thoughts are often erroneous and not true. If you don’t question a negative thought, your brain will believe it to be true and act accordingly.  Negative thoughts, if you’re not careful, can become beliefs.  You will learn the different types of negative thoughts and learn how to rewire your brain to think differently!  This session will teach you how to think accurately.

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