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The Ageless Woman Movement
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10 things I’ve learned as a Life Coach
8 years of Health Coaching and 4 years of MAP Coaching
10 Things I’ve Learned About Love
Love is so much more than romance. It serves as a source of strength, resilience, and motivation for partners facing obstacles in their romantic journey. Love carries with it a continuous rhythm of highs and lows. It encompasses care, respect, understanding and commitment, which are all essential for a long
MAP Session v.s. Health Coaching Session
I sometimes get questions or comments about MAP Sessions and Health Coaching Sessions, feeling like therapy sessions. All three: MAP Sessions, Health Coaching and Traditional Therapy are all very helpful in the field of personal development. There are many helpful modalities and therapists out there today that can bridge the
Is it a Mid Life Crisis, or a Mid-Life Transition?
A midlife “crisis” isn’t always about the anxiety brought about by aging and recapturing a perceived loss of youth and charm – that might be a social construct! We’ve all heard stories about the “mature” guy who spontaneously purchases a fancy sports car or a long desired motorcycle and then
The good news is…. if you’re a procrastinator, you’re not lazy.
Research has confirmed this! Have you experienced the desire to take actions, but you have difficulty bringing yourself to start the task? So, How can we overcome procrastination? First, explore your resistance to getting that task done. What might be the reasons for putting off this task? There are a
10 Life Lessons I Learned, Worthy to Pass on
1. Find your voice and speak up for yourself. How often have you spoken up, but were not heard? It’s happened alot to me over the years in relationships, and was one of the reasons why my voice eventually shut down. I simply gave up, which wasn’t a healthy choice
Meditation and Patience
Meditation doesn’t create patience, it fosters letting go of impatience. I’ve heard many people who are very active, comment that they feel impatient, fidgety and bored during meditation. If this is true for you, I encourage you to give it a try, starting out with a 5 minute meditation and
Meditation and Trust
Meditation can be a challenge in the beginning for many people. It is said, that it takes approximately 20 minutes for some people to “feel safe” enough in a public environment to fully tune into meditation. If you’ve experienced that feeling …you’re not alone. Some find it more relaxing to